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Hi~ I'm Renae. Welcome to my blog about eating REAL food and being a REAL woman ~ a mom, a grandma, a wife, a daughter... Depending on the moment, my heart and head play ping-pong as to whether I'll be sane by the end of the day.I hope my blog gives you some tools, ideas, and motivation to get excited about a healthy eating style but even more importantly getting excited about your passions in life. I hope you enjoy yourself here and I'd love to know about your own journey.

Thursday, April 25, 2013

Thursday's Thankfulness



When I think of things I’m thankful for, most are things that are visible to the eye. Yet if I were blind would I be thankful for the same things?

Helen Keller said, “I who am blind can give one hint to those who see: Use your eyes as if tomorrow you would be stricken blind. And the same method can be applied to the other senses. Hear the music of voices, the song of a bird, the mighty strains of an orchestra, as if you would be stricken deaf tomorrow. Touch each object as if tomorrow your tactile sense would fail. Smell the perfume of flowers, taste with relish each morsel, as if tomorrow you could never smell and taste again. Make the most of every sense; glory in the beauty of the world in all the facets of pleasure reveals to you through the several means of contact which Nature provides. But of all the senses, I am sure that sight is the most delightful.” 

If I had only 5 days to see, this is what I’d choose to notice. On day one I would look into the face of a new baby. I’d sit quietly and marvel at the beauty of this fascinating creation. On day two I’d get up early to see the sunrise. I’d marvel at God’s work in nature and finish my day with a glorious sunset.  On day three I’d sit in an old hot truck and watch the combine make its way through the golden wheat field. I’d be covered in wheat dust and chew on the grain until it became gum. On day four I’d memorize the faces of loved ones and friends. I’d commit to memory the laugh lines around my husband’s eyes. I’d cherish the sight of pudgy toddler hands. On day five I’d sit on the beach with my feet buried in the cool sand. I’d watch the waves slap the shore and wonder where they go once they’ve reached the edge.

For today, I am very thankful.             

   

Monday, April 15, 2013





I don't know if this constitutes kindness but I got a fuzzy feeling from it so I'm sharing. :)

Today while at the grocery store I saw a little old lady standing at the end of the aisle beside her cart. As I approached her she asked me if this was the aisle for pie fillings. I told her I'd walk back and check. It was the correct aisle so I walked back to tell her. She just stood there, breathing a little heavy. I asked her if she would like me to walk back and get one for her, she said yes. After a brief discussion on whether to get cherry or blueberry and if she needed one can or two, I walked back down the aisle and picked up two cans of blueberry filling (because she likes her pies full) ha!!

She took the cans and headed off without a thank you but it didn't matter. I knew that I saved her a few steps and we had a quick conversation and I felt all the better for it.

Thursday, April 4, 2013

Thankful Thursdays



I’m thankful for a new day, for another chance to improve myself and do things better than I did yesterday.

Friday, March 22, 2013

FIVE MINUTE FRIDAYS

Today's word is REMEMBER:   go!!!


In my mind's eye it was only yesterday when I combed your long hair, adding braids and fancy twists on occasion. Pony tails always matching your outfit. I was so proud of your appearance as I dropped you off at school and yet I was even more proud to simply be your mom. 
Nearly thirty years have passed since the days of barbies and fishing poles, a strange combination but a testament to your diverse childhood. You are now a mother to my  remarkable grandchildren and I watch you take on the role of motherhood in your own way; and I am still incredibly proud to simply be your mom. 



Join Lisa Jo Bakers Five Minute Fridays!


Thursday, March 21, 2013

Sugar, Sugar, Sugar



In all honesty I think I eat a very healthy diet but since I’ve started this “no sugar for 30 day” challenge, I’m seeing that I have been eating more sugar than I realized. As I’ve said before on this blog, ice cream is an actual food group in our house (according to my husband), and most times I don’t eat much ice cream but lately it’s as if I can hear it calling my name from the freezer! Geez! And the chocolate Easter candies that are everywhere are chanting my name. I even dreamt about visiting an M&M factory. Not kidding.

Eating completely sugar free is impossible – well, maybe not impossible but extremely difficult. How did sugar become such a HUGE ingredient in our foods? It’s everywhere! If you want to eat a delicious salad for lunch that’s packed with veggies, great choice! Now, to find a salad dressing that isn’t loaded with sugar, preservatives and chemicals… good luck! I’m not an oil and vinegar kind of gal, but my hubby has concocted a mixture of olive oil and vinegar with a pinch of basil and I have to admit, he may have made me a convert.  

Now it’s one thing to make homemade cookies or anything homemade for that matter; at least then you know exactly how much sugar is being added. It’s quite another thing to look at food labels and see all the ‘added’ sugar to the foods we as consumers purchase.

Did you know that a 6 oz. Yoplait yogurt (strawberry) has 27 grams of sugar? That’s almost 7 teaspoons! Think about that! 7 teaspoons of sugar in that little container of yogurt. Would we even consider dragging the canister over and feeding 7 teaspoons of sugar to our kids before we headed out the door? Of course not! And yet yogurt continues to have this wholesome, good for you snack image. That much sugar doesn't sound like a wholesome anything.

So let’s skip the yogurt and eat a bowl of cereal for breakfast instead. Honey Nut Cheerios has 12 grams of sugar, about 3 teaspoons. And yet 3 Chips Ahoy cookies have 11 grams of sugar. That’s insane. Most parents would never let their kids eat dessert for breakfast and yet the foods that are produced and marketed are packed with the same amount of sugar, or more! Next time you go shopping for breakfast cereals, look up. Most cereals that are at eye level are there for marketing purposes. These companies pay big bucks to have their products placed there. Those cereals up higher may be more difficult to reach but may also have a shorter ingredient list and much less sugar in them. Cereals contain a wide range of sugar content so be sure to read the ingredients! In fact read the ingredient list on everything you buy!!

Friday, March 15, 2013

Alternatives to candy



Easter is just a couple weeks away and I’m sure you’ve all seen the stacks of candy in the store aisles. As always, I’m looking for alternatives to give my sweet little grandsons other than candy. Yesterday I was searching on Amazon and found a ton of ideas that would be great Easter gifts and fun for the boys too.


 I found a plate that has a simple face on it and then the kids can put different foods on this plate for his hair, eyebrows, beard, etc. Super cute idea! (Fred and Friends food face).


 There are some adorable lunch bags that I found so each little guy is getting one of those; dog, hippo, lion, and elephant. We can use them for picnics in the back yard or taking stuff to ball games. (They are Skip Hop Zoo Lunchies)


 I also found some reusable silicone ice pop molds that cut down on drips and leaks. (Norpro Silicone Ice Pops) Summer isn’t summer without popsicles! 


OH! And I found some really cute finger puppets and ABC’s too. I finally had to just stop looking!         
                                                            

There are also some really fun things like chopsticks for kids that are connected so it’s easier for them to use – tools to cut foods into fun shapes – tools to cut sandwiches into animal shapes etc. You can search for ‘kids food’ and you’ll see a lot of options. 


Grandma doesn’t really need an excuse to buy stuff for the kiddos but after all…. Easter is coming!  Hope this gives you some ideas to give those little ones.

Thursday, March 14, 2013

Kindness


Typically when you hear the word 'sneaky' it has a negative connotation but occasionally it can have a positive undertone as well. After church Wednesday night, I sneakily (is that a word?) left a note on the seat at church addressed to our pastor. Basically it thanked him for his messages and challenging us to think outside our comfort zone. It expressed thankfulness for the love he showed the body of the church and for the time he gave when anyone needs him. As with all my other 'random' acts, I assumed I wouldn't hear a thing about it but this time was slightly different. This evening my hubby and I went out for supper with pastor and we had a great visit. As we talked pastor mentioned that 'someone' had left a note on the front seat after church and he talked about how nice it made him feel to know that he was touching people through his ministry in the church and how he simply appreciated being thanked. At this point I thought for sure hubby was going to spoil it by giving one of his goofy looks but he didn't so the secret is safe. :)
It seems so easy to say negative remarks yet so often we don't take the time to say a few simple words of encouragement. Whether spoken in kindness or spoken in hatred words are incredibly powerful; let's choose kindness,