Today I'm including a link to an article in the news about the Food and Drug Administration. Read and make your own conclusions.
Dwight has been out of town for a few days so I'm making myself eat "meals" while he's gone rather than just graze all day long. Today we had leftover stew so that was perfect for lunch. Tonight I plan on making up a fruit salad - I'm not sure that is technically a meal but I'm calling it that.
Tonight is Biggest Loser~ One of my favorite shows!!! You can't get more motivation than that!!