Day 89

From Michael Pollan’s book Food Rules, a few ‘rules’ to think about.

·         If it came from a plant, eat it. If it was made in a plant, don’t.

·         Eat all the junk food you want as long as you cook it yourself. – If you made all the french fries you ate, you would eat them much less often. The same is true for chips, cakes, pies, and ice cream.

·         Do all your eating at a table. Don’t eat while working or watching tv or driving a car!

·         Avoid foods you see advertised on tv.  Those are largely processed foods.

·         He summarizes everything into one statement. *Eat food. Not too much, Mostly plants.

Food for thought! J